Tennis Ball Stretch
Stretching exercises create a pulling feeling in your muscles without causing pain. Perform the tennis ball stretch while seated. Place the arch of your foot on the tennis ball and roll the ball back and forth with the arch of your foot. Perform the tennis ball stretch while standing as your condition improves.
- Stretching exercises create a pulling feeling in your muscles without causing pain.
- Perform the tennis ball stretch while standing as your condition improves.
Tips and Warnings
Exercises that relieve heel pain strengthen your foot and ankle muscles and stretch the plantar fascia and Achilles tendon. See your doctor to diagnose your condition before performing stretching exercises on your foot.