You may be doing a lot of walking, dancing, standing and sitting in one position throughout the holiday season. Half of all Americans report experiencing foot pain at some point in their lives, according to a survey conducted by APMA. No one wants soreness or injuries to slow them down during the holidays, so it’s important to care for your feet so they can carry you through all those seasonal celebrations and chores.
Follow this advice to keep feet healthy (and happy) this holiday season:
Moisturize – Dry winter air and cold temperatures can take a toll on skin. Moisturize feet daily to help avoid dry, cracked and irritated skin.
Exercise your feet – Stretching is a good way to avoid muscle cramps. Stave off toe cramps by raising, pointing and curling your toes for five seconds. Repeat 10 times. Rotating your ankles can also help relax feet. Cup your heel and turn each ankle slowly five times to loosen ankle joints.
Massage – Foot rubs not only feel good, they’re a great way to release tension, boost circulation and refresh skin after a long day on your feet. Take a few minutes to massage your feet at the end of a day of shopping and celebrating. Use lotion and take care of moisturizing at the same time!
Pedicure properly – Picture-perfect toes are part of a great holiday wardrobe for many women. Whether you do it yourself or go to a salon, be sure your pedicure is done properly. Never use a razor to remove dead skin – opt for a good pumice stone instead. Don’t cut cuticles; push them back gently with a rubber tool made for this purpose. Use toenail clippers with a straight edge to cut nails straight across.
Raise your legs – Feet and ankles can swell from sitting too long in one position (taking a long flight to grandma’s house for the holidays, for example) or if you’ve been on your feet all day (shopping, baking or cooking). Elevate your legs to reduce swelling. Lay or sit and lift your legs above your heart.
Wear smart shoes – OK, so you’ll never give up your sparkly high heels when it’s time for that special soiree. But for other holiday activities such as shopping, traveling or cooking, ditch the high heels. When you know you’ll be on your feet all day, wear comfortable shoes with good arch support and a padded sole. See which types of footwear have received the Seal of Acceptance and Seal of Approval for promoting foot health.
Get help – Feet shouldn’t hurt all the time. Persistent foot pain can be an indication of injury, irritation or illness. See a podiatrist if you experience pain; don’t wait until the holidays end.
Today, lets talk leg cramps that happen overnight. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you’re in bed. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well. Forcefully stretching the contracted muscle relieves the pain.
Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems.
The risk of having night leg cramps increases with age. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you’re most likely aware of it and have symptoms other than night leg cramps.
People who are taking certain medications, such as certain diuretics, might be more likely to have night leg cramps, although it’s not known if there’s a direct connection.
Activities that might help prevent night leg cramps include:
Drinking plenty of fluids to avoid dehydration
Stretching your leg muscles or riding a stationary bicycle for a few minutes before you go to bed
Untucking the bed covers at the foot of your bed
Activities that might help relieve night leg cramps include:
Flexing your foot up toward your head
Massaging the cramped muscle with your hands or with ice
Walking or jiggling the leg
Taking a hot shower or warm bath
Although once widely used, the medication quinine is no longer recommended because of risks associated with its use. Have further questions? Make an appointment
The ankle joint is where the bones of the foot and leg meet. The up and down motion of the foot is controlled by this joint. Inflammation or injury to the cartilage, muscles, tendons, ligaments, and bones inside the ankle can all cause the ankle to hurt. Common causes of ankle pain usually include:
Sprain or injury
Arthritis (wear and tear)
What Symptoms Are Associated with Ankle Pain Conditions?
Cannot bear weight on ankle
Instability or Weakness
When Should I Visit the Doctor’s Office?
Even simple ankle injuries can cause a lot of discomfort. It is helpful to employ the RICE method. The RICE method will involve:
Rest– Take a break and keep weight off the ankle
Ice– Utilize an ice pack for 20 minutes a few times a day
Compression– To minimize swelling use a compression bandage
Elevation– elevate the ankle above the heart to minimize swelling
When the above methods do not improve symptoms, you should visit the doctor. Most ankle pain can be treated with conservative measures.
Call us at 727-842-9504 to make an appointment. Dr. Zafar will sit down with you and discuss options to proceed with. Thank you for giving us the opportunity! To read more click here.
Toenail doctor: fungus is an infection underneath the surface of the nail caused by fungi. When the tiny organisms take hold, the nail often becomes darker in color and smells foul. Debris may collect beneath the nail plate, white marks frequently appear on the nail plate, and the infection is capable of spreading to other toenails, the skin, or even the fingernails. If ignored, the infection can spread and possibly impair your ability to work or even walk. The resulting thicker nails are difficult to trim and make walking painful when wearing shoes. Toenail fungus can also be accompanied by a secondary bacterial or yeast infection in or about the nail plate.
Causes of Toenail fungus
Because it is difficult to avoid contact with microscopic organisms like fungi, the toenails are especially vulnerable around damp areas where you are likely to be walking barefoot, such as swimming pools, locker rooms, and showers, for example. Injury to the nail bed, even pressure from shoes, may make it more susceptible to all types of infection, including fungal infection. Those who suffer from chronic diseases, such as diabetes, circulatory problems, or immune-deficiency conditions, are especially prone to fungal nails. Other contributing factors may be a history of athlete’s foot and excessive perspiration. Toenail doctor.
Symptoms of Toenail fungus
Toenail fungus is often ignored because the infection can be present for years without causing any pain. The disease is characterized by a progressive change in a toenail’s quality and color, which is often ugly and embarrassing.
When to Visit a Podiatrist aka toenail doctor
You should visit a podiatrist when you notice any discoloration, thickening, or deformity of your toenails. The earlier you seek professional treatment, the greater your chance at getting your nails to clear.
Diagnosis and Treatment
Treatments may vary, depending on the nature and severity of the infection. Your podiatrist can detect a fungal infection early, perform a lab test, determine the cause, and form a suitable treatment plan, which may include prescribing topical or oral medication, and debridement (removal of diseased nail matter and debris) of an infected nail.
Oral antifungals, approved by the Food and Drug Administration, may be the most effective treatment. They offer a shorter treatment regimen of approximately three months and improved effectiveness. Your podiatrist may also prescribe a topical treatment, which can be an effective treatment modality for fungal nails.
In some cases, surgical treatment may be required. Temporary removal of the infected nail can be performed to permit direct application of a topical antifungal. Permanent removal of a chronically painful nail that has not responded to any other treatment permits the fungal infection to be cured and prevents the return of a deformed nail.
Trying to solve the infection without the qualified help of a podiatrist can lead to more problems. With new technical advances in combination with simple preventive measures, the treatment of this lightly regarded health problem can often be successful.
Prevention of Toenail fungus
Proper hygiene and regular inspection of the feet and toes are the first lines of defense against fungal nails. Clean and dry feet resist disease.
Wash your feet with soap and water, remembering to dry thoroughly.
Wear shower shoes when possible in public areas.
Change shoes, socks, or hosiery more than once daily.
Clip toenails straight across so that the nail does not extend beyond the tip of the toe.
Wear shoes that fit well and are made of materials that breathe.
Avoid wearing excessively tight hosiery to decrease moisture.
Wear socks made of synthetic fiber that “wicks” moisture away from your feet faster than cotton or wool socks do.
Disinfect instruments used to cut nails.
Disinfect home pedicure tools.
Don’t apply polish to nails suspected of infection (those that are discolored, for example).