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Over-pronation and Orthoses
The mechanics of how we walk and move is important to ensuring that we remain injury free, unfortunately however, in many cases
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Heel pain stretches
Tennis Ball Stretch Stretching exercises create a pulling feeling in your muscles without causing pain. Perform the tennis ball stretch while seated.
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Bursitis
What is Bursitis? Bursitis is inflammation and swelling of fluid-filled sacs called bursae. These sacs act as cushions near the joints between