Simple foot exercises can improve strength, flexibility, and prevent injuries:
- Toe stretches – stretch your toes upward and hold for a few seconds.
- Arch rolls – roll a tennis ball under your foot to relieve tension.
- Heel raises – stand on your toes and slowly lower down to strengthen calves.
- Toe scrunches – use your toes to pick up small objects to strengthen foot muscles.
Incorporating these exercises into your routine can help keep your feet healthy.