Do you feel a sharp pain in your heel when you take your first steps in the morning? Many people describe it as a stabbing or aching pain that improves slightly after walking around. This is often a sign of plantar fasciitis, one of the most common causes of heel pain.

The plantar fascia is a thick band of tissue that runs along the bottom of your foot and supports the arch. Over time, strain, overuse, poor footwear, or tight muscles can cause irritation and inflammation in this tissue.

Common risk factors include:
• Spending long hours standing or walking
• Wearing unsupportive shoes
• Flat feet or high arches
• Being overweight
• Tight calf muscles

Fortunately, most cases can be treated with conservative care such as stretching exercises, orthotics, supportive footwear, or other treatments recommended by a podiatrist.

If heel pain is making it difficult to walk comfortably, early treatment can make a big difference.