Heel pain is one of the most common foot complaints among adults. In some cases, the discomfort may be related to a heel spur, which is a calcium deposit that forms along the bottom of the heel bone.
Heel spurs often develop over time due to repeated strain on the foot’s ligaments and muscles. They are frequently associated with plantar fasciitis, a condition involving inflammation of the tissue that supports the arch of the foot.
Common symptoms may include:
• Pain in the heel when standing or walking
• Tenderness at the bottom of the heel
• Increased discomfort after long periods of standing
• Pain when taking the first steps in the morning
Risk factors can include:
• Standing for long periods
• Wearing unsupportive footwear
• Being overweight
• Flat feet or high arches
• Tight calf muscles
Treatment options may include stretching exercises, orthotics, supportive footwear, anti-inflammatory treatments, or other therapies recommended by a podiatrist.
If heel pain is affecting your daily activities, getting an evaluation can help identify the cause and start the right treatment.
📞 Call 727-842-9504 to schedule an appointment
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