Heel pain stretches

Tennis Ball Stretch Stretching exercises create a pulling feeling in your muscles without causing pain. Perform the tennis ball stretch while seated.

Bursitis

What is Bursitis? Bursitis is inflammation and swelling of fluid-filled sacs called bursae. These sacs act as cushions near the joints between

What Is a Bunion? Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of

Heel pain sometimes results from excessive pronation. Pronation is the normal flexible motion and flattening of the arch of the foot that

The most important thing you can do to avoid injury and foot pain is to gradually work into your new activity. We

A common cause of heel pain is an inflammation of the band of fibrous connective tissue (fascia) running along the bottom (plantar)

We are open and have same day appnt available! The Foot and Leg specialty center is committed to your safety during this

The average person takes 8,000 to 10,000 steps a day, which add up to 115,000 miles in a lifetime – more than

The soles of your feet contain more sweat glands and sensory nerve endings per square centimetre than any other part of the

We see all foot and ankle conditions, no matter how little or big. Call us today! Foot Specialist in New Port Richey.