Category Archives: Uncategorized

The most important thing you can do to avoid injury and foot pain is to gradually work into your new activity. We recommend following a formula called the “Rule of 2”. This says that if you are starting a new walking or running program you should start with just than 10 minutes for your firstContinue reading “Foot pain: Avoid Overuse injury”

A common cause of heel pain is an inflammation of the band of fibrous connective tissue (fascia) running along the bottom (plantar) surface of the foot, from the heel to the ball of the foot. The inflammation is called plantar fasciitis. It is common among athletes who run and jump a lot, and also thoseContinue reading “Heel pain, plantar fasciitis”

We are open and have same day appnt available! The Foot and Leg specialty center is committed to your safety during this COVID19 pandemic, your health and well being is our number one priority.– We have limited the number of patients scheduled each day to reduce exposure to our facility, along with minimizing wait times (almostContinue reading “COVID19 update”

The average person takes 8,000 to 10,000 steps a day, which add up to 115,000 miles in a lifetime – more than 4 times the circumference of the globe. Also, the human foot & ankle is a strong, mechanical structure that contains 26 bones, 33 joints, and more than 100 muscles, tendons & ligaments. WhenContinue reading “Foot Fact!”